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Ideas and recipes for National Strawberry Month

Ideas and recipes for National Strawberry Month

May is National Strawberry Month because of their abundance right this time of year. Since they're so abundant, their prices are lower this time of year, as well.

Add that to the health benefits of strawberries, which include an immune-boosting dose of vitamin C, ellagic acid which is good for collagen production, and blood-pressure regulating potassium.

A study conducted by the Harvard School of Public Health shows that women who eat 16 or more strawberries per week are 14 percent less likely to have elevated levels of C-reactive protein (CRP)—an indication of inflammation in the body.

It's National Chocolate Chip Cookie Day!

It's National Chocolate Chip Cookie Day!

Chocolate chip cookies are a favorite comfort food of nearly everyone. They're chewy, full of flavor, and chocolate-y...perfect in most people's book!

In celebration of Chocolate Chip Cookie Day on May 15,  here is a favorite recipe from KLTV's Mama Steph that we think you'll enjoy; just leave out the cherries if you prefer your cookies without fruit.

MamaSteph’s Cherry Chocolate Chip Cookies

Ingredients:

2 cups + 2 tbsp plain flour

1/2 tsp baking soda

1/2 teaspoon salt

1 1/2 sticks of unsalted, melted butter (then cooled)

1 1/2 cups packed light brown sugar

1 large egg

1 large egg yolk

2 tsp real vanilla extract (you know how I feel about imitation vanilla! Don’t go there!)

1 1/2 cups semi-sweet chocolate chips

Cancer cured at the farmers market?

Cancer cured at the farmers market?

We have all heard that eating vegetables and fruits is good for our health. Nothing new there.

The problem is that many of us forget to purposely grab healthy vegetables, often opting instead for foods that are quick and easy to prepare, but are, admittedly, not so good for us.

According to the National Institutes of Health, the types of vegetables or fruit that most often appear to be protective against cancer are raw vegetables, followed by allium vegetables, carrots, green vegetables, cruciferous vegetables, and tomatoes.

Tips for a safe and scam-free move

Tips for a safe and scam-free move

From the Better Business Bureau of Central East Texas:

May is National Moving Month, which kicks off the busiest time of year for Americans changing residencies. Unfortunately, it also means unlicensed movers and dishonest scammers are waiting to take advantage of unwary consumers.

In 2012, BBB received over 1.4 million moving-related inquiries and more than 9,300 complaints against movers. Complaints included damaged or missing items, big price increases over originally-quoted estimates, late deliveries, and goods being “held hostage” for additional (disputed) payment.

“Almost anyone with a truck and a website can claim to be legitimate moving company”, said Mechele Agbayani Mills, President and CEO of BBB Serving Central East Texas. “If you don’t take the time to make sure a company is trustworthy, however, you may end up paying thousands of extra dollars for lost or damaged items. In some cases, your items may not get delivered at all.”

Help sustain wildlife by creating a 'wildscape' in your own yard

The biggest threat to wildlife today is loss of habitat. Learn how the Wildscapes program can help you create natural habitat in your own backyard, courtesy of Texas Parks and Wildlife.

How food binds us all together in good times and bad

How food binds us all together in good times and bad

By Jessica Domel

I’ve decided, after much consideration, that food has the ability to bring families, friends and foes together, brighten someone’s day and sustain our lives. That’s a pretty big responsibility for anyone or anything.

The healing power of food stuck in my mind as I was thinking about a friend of mine who is going through a pretty difficult time. I was dwelling on my lengthy list of things to do when I saw a note on Facebook about her troubles.

In that instant, my to-do list faded to the background and I began to contemplate how I could best get a casserole or plate of cookies to her home. We live hours away from each other, and while I can’t be there for her in person, I knew that a plate of my chocolate chip cookies or my King Ranch Chicken casserole would let her know I’m there.

Food can have such power in our lives.

Texans can save sales tax on energy efficient appliances

Texans can save sales tax on energy efficient appliances

From Texas Comptroller of Public Accounts:

The opportunity for Texans to save money on energy efficient appliances is fast approaching. The state’s annual ENERGY STAR® Sales Tax Holiday is from Saturday, May 25, through Monday, May 27. 

“Texans can save twice when purchasing energy efficient appliances during the Memorial Day weekend,” Texas Comptroller Susan Combs said. “Shoppers are expected to save about $2.9 million in sales tax during the holiday, and the energy efficient products will also help them save on their utility bills.”